Top 25 Fitness Motivational Quotes

By Chris Freytag, Fitness Expert for Prevention Magazine & ACE Board Member

I am addicted to motivational words and phrases. I have them on my laptop screen saver and on my iPhone. I wear a necklace that says “Live Life Well”. I have bracelets with coins saying “Believe, Sweat, and Inspire”.

I get energy from words. I glance at them, read them, repeat them and they channel my thoughts in a positive way. It’s a great way to keep you motivated with your fitness program. It can be as simple as putting the word or phrase on a post-it note on your computer or bathroom mirror – somewhere you will see it every day.

Here are 25 of my favorite motivational quotes from some famous and not-so-famous folks. I hope you find inspiration in them like I have!

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1. Strive for progress, not perfection.
-Unknown

2. You want me to do something... tell me I can't do it.
-Maya Angelou

3. You miss 100% of the shots you don't take.
-Wayne Gretzky

4. If you don’t make mistakes, you aren’t really trying.
-Unknown

5. You live longer once you realize that any time spent being unhappy is wasted.
-Ruth E. Renkl

6. Strength does not come from physical capacity. It comes from an indomitable will.
-Mahatma Gandhi

7. Motivation will almost always beat mere talent.
-Norman R. Augustine

8. I'd rather be a failure at something I enjoy than a success at something I hate.
-George Burns

9. Energy and persistence conquer all things.
-Benjamin Franklin

10. Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson

11. No act of kindness, however small, is ever wasted.
-Aesop

12. Insanity: doing the same thing over and over again and expecting different results.
-Albert Einstein

13. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
-Lou Holtz

14. Motivation is what gets you started. Habit is what keeps you going.
-Jim Ryan

15. I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
-Michael Jordan

16. Fear is what stops you... courages is what keeps you going.
-Unknown

17. The finish line is just the beginning of a whole new race.
-Unknown

18. The difference between a goal and a dream is a deadline.
-Steve Smith 

19. Just do it.™ -Nike 

20. In seeking happiness for others, you find it for yourself.
-Anonymous 

21. The secret of getting ahead is getting started.
-Mark Twain 

22. It's not who you are that holds you back, it’s who you think you’re not.
-Anonymous 

23. Luck is a matter of preparation meeting opportunity.
-Oprah Winfrey 

24. It's never too late to become what you might have been.
-George Eliot 

25. Clear your mind of can’t.
-Samuel Johnson

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Chris Freytag, has been educating others on how to live a healthy lifestyle for more than 18 years. She is the author of the 2 Week Total Body Turnaround and serves as the fitness expert/columnist for Prevention Magazine as well as the fitness contributor for the NBC affiliate in Minneapolis. Chris has created more than a dozen fitness DVDs, is a trainer for GAIAM and SPRI Products and sits on the board of directors for the American Council on Exercise. She is the mother of three teenagers and resides in Minneapolis, Minn., with her family.

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Exercises that will transform your body

4. Lunges

To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body.

To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges. Stop making excuses and start exercising to transform your body today.

5. Swimming

The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as jumping rope.

Exercises that will transform your body.

6. Running

There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health.

Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health.

7. Cycling

A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.

So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?

Exercises that will transform your body

3. Pushups

Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body.

There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.

Exercises that will transform your body

2. Squats

The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes,

strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!

Exercises that will transfer your body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

Jumping rope

When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?

FREE LIVE GIRL

A web chat is a system that allows users to communicate in real time using easily accessible web interfaces. It is a type of internet online chat distinguished by its simplicity and accessibility to users who do not wish to take the time to install and learn to use specialized chat software.

 This trait allows users instantaneous access and only a web browser is required to chat. Users will always get the latest version of a chat service because no software installation or updates are required.

History of web chat:

Web chats (also known as messengers, IM, or instant messengers) have been around for decades, almost as long as email. The first major web chat client that was used worldwide was ICQ. ICQ is a slang version of “I seek you”. ICQ was originally released in November 1996, and was freely available to anyone with a computer and Internet connection. By 2001, ICQ had over 100 million users registered out of the 361 million Internet users there were worldwide (Pingdom, 2010). As the Internet grew, other web chat clients became to arise, became more popular and eventually took over ICQ. These were messenger clients such as MSN messenger and AOL messenger (AOL who acquired ICQ in 1998)

Web Chat Software

The following are standalone chat servers:

• IBM Sametime
• Blackboard IM

The following are web front ends (requires e.g. IRC chat server):

• CGI:IRC (Perl, Ajax)
• Mibbit (Java, Ajax)
• PJIRC (Java)
• qwebirc (Python, Ajax)

The following are web-based live chat applications, which enable website visitors to chat with the sales or support people of the website in real time.^[2][3] Webmasters only need to paste a piece of code onto the web pages to get them working.

• LivePerson
• Comm100 Live Chat
• LiveChat
• Velaro

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5 TIPS TO LOSE STUBBORN BELLY FAT

It seems like these days every expert has an opinion on what to do in order to attain those coveted chiseled abs, yet none of it works. It turns out that the best ways to burn belly fat are shockingly unconventional.

The stomach is one of the most stubborn areas when it comes to fat loss. Today, quick tips to lose belly fat are all the rage as people search tirelessly for ways to banish their belly fat forever. Unfortunately, many of those people are not successful. Is it all about the food you eat? Or the number of crunches you’re pushing out every night? It seems like there is no consensus.

Certified Personal Trainer (CPT) and Certified Nutrition Specialist Mike Geary just might have come up with the answer. According to Mike, people are going about it all wrong. In fact, the best exercise to do is definitely not countless sit ups!

AB EXERCISES BUILD AB MUSCLES THAT JUST PUSH THE LAYER OF FAT ON TOP OF IT OUT AND MAKE THE STOMACH APPEAR BIGGER!

People are struggling day in and day out to get a lean stomach, but they are going about it all wrong. So what’s the answer?

Mike lays out the 5 facts that you have to understand if you ever hope to lose your stubborn stomach fat:

1. The “health foods” that are advertised today, are actually junk foods disguised as healthy goods, that will actually stimulate you to gain more stomach fat than lose it. The food market industry actually lies to consumers in order to maximize their profits.

2.  The common ab exercises like sit-ups, crunches, and ab machines are not effective. They are actually the least effective method of getting abs.

3. Doing hours of cardio is not a good way to lose body fat. Not only is it boring and monotonous, it’s highly ineffective.

4. All of the ab gimmicks like ab belts and ab loungers are really a waste of money and time.

5. Fat burning pills and diet supplements will not help you lose fat. Many of them are actually dangerous.

Based on all of the positive testimonials you can find on his website, it is clear that Geary really knows what he’s talking about…“…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…”- Mike, Happy Customer