Facts About Girls

Would it be better if she spoke in an extra low, low voice when she was attracted to you? Point well taken?.

#1 Her Voice

#2 She's A Rare Beauty

Actually she'd like you to think she is a NATURAL beauty. Don't you know, she was born that way?

#3 Her Boobs On Social Media

She has "boob intelligence", BUT she'd like to test yours.

#4 Pretty. . . Ugly

This is due to her thinking of herself as pretty (as she should), and it's a huge shock when people don't.

#5 It's Disney's Fault?

Disney has gotten criticized for this in the last decade, hence the creation of Frozen's queen Elsa, AND the resurgence of Maleficent. No more excuses girls..

#6 She's Picture Shy..

She gets all dressed up to HIDE. No pictures allowed!

#7 Fixing The Plumbing

At least she's trying, right? . . Actually she's passive aggressively wanting you to pay for a real plumber next time. It's a blonde's joke, and it's on you.

4 Times Kris Jenner Thought She Was 25

She is not a regular mom even though she is over 50

# She hangs out with Drake

# She does poses like these

That awkward moment your mom is bestie with your bestie

# She lets it all hang lose during halloween

Kris Jenner’s Drinking Out of Control Since Bruce Jenner Separation: Sister Karen Houghton Claims

Kris Jenner’s sister, Karen Houghton, has always been outspoken when it comes to her now-famous sibling, usually oversharing about Kris’ personal life and it doesn’t seem like she’ll be stopping any time soon. Radar spoke with Houghton as she tattled that Kris’ drinking has gotten even more out of hand since her separation from Bruce Jenner. They also shared some comments from Houghton’s Facebook page where she ranted, “Pray for Kris Jenner she needs it…crazy. Shes [sic] as [sic] nutcase.” She goes on, “She doesn’t need prayers she needs sky vodka hahaha hahaha hahaha.”

While Karen comes off undeniably kooky, she does make a good point. Only about a week ago we saw Kendall Jenner, 18, tweet “What do you want me to do IM DRUNK!” – my mother” to fans. Kris doesn’t even attempt to hide her drinking and has actually developed a reputation as a drunk by not one, but all of her daughters.During the interview Houghton recalls how Kris used to complain to her that she drank too much. Now, obviously, the tables have turned. She explains, “She’s a huge celebrity and now she has changed. I’m not saying good or bad, but I’ve seen what it can do to Kris…ever since she moved to L.A.”

Karen shared that their father’s alcohol abuse led to him being abusive with the family. She added, “I think my sister needs inner peace,” before describing Kris’ cold personality and addiction to work and money. Houghton shares that Kris has failed to call her back and has been distancing herself more and more from the family. We’re no fan of Kris, but it does seem understandable why she may not wish to talk to her talkative sis. She has given countless interviews sharing personal, sordid details about Kris. Though, for Kris, any publicity is good publicity. Perhaps that is why Karen questions whether or not Kris and Bruce’s separation is real.

So far, Kris has remained quiet, but we’re not sure how much she’ll allow Karen to share before siccing her attorneys on her. Tell us what you think about Chatty Karen in the comments below!

Winter Depression Sexual Request Cuts!

The winter survival of your soul ...

"Sexual desire I declined, I have difficulty too, although I sleep at night, asleep, I'm also barely woke up the day groggy and tired in the morning, unhappy, sometimes crying coming from inside ..."
that often season of the complaint form of winter sounds remarkable Psikod President Dr. Cem Felt; "Due to the absence of the sunlight laughing face by installing the positive energy that warms the soul and the human, people even began to appear seasonal depressiveness. The shortening of the days in winter, reduction of sunlight and remain in people's necessarily indoors leaving a negative impact on human psychology. Especially in women under the influence of the field can not relax as a result of winter depression, can not get to sleep, self pessimistic women feel sexual desire may decrease over time. "he said.

Depression and sexual aversion is triggering each other ...

Combined with winter depression, decreased sexual desire, arousal and orgasm problems brought PSİKOD Pointing out that the Vice President Dr. Gabriel Short; "Women dating with sexual intercourse alive even able to complain to enjoy not getting. In this case the woman is entering a more depressed with the idea that there is a problem caused by the failure. Thus, depression, sexual problems on the road açabilirk that, in which the female sexual problems can exacerbate depressive state. Because of pessimism given winter months unhappy woman who, because of the emergence of non-existent before sexual problems depression thinking that ended the sexual life can be spent in much more severe. such cases fear of failing because of sexual desire in so live performance anxiety in women, although untreated depression can continue to experience sexual dysfunction. "he said.

Winter depression is contagious!

As a result of this research, especially in families and the possibility of contagious depression in couples living together has been found to be much more telling Psikod Psychologist Secretary General Kemal Ozcan; "Spouse of the need of developing one winter depression in terms of communication as well as the sex life can affect the entire family because of growing disturbances. In this case the partner's patience, understanding, and is supposed to be a router. Man who helped my wife recover from a situation that could create serious consequences for the partner boldly gave him." he said.

Big mistake: "drug use"

Referring to make life unbearable winter depression Psikod Member of the Board of Psychologist Sarah Gungor; "Winter's people who suffer from depression, especially the female partner, emotional family and falls are a major task to men in order to prevent the move away from sex. Men dating to how relevant, winter depression, disease, if relevant and insightful act ends so easy. You should go to the sun as possible Besides, people face and back should give the heat and sun, to relax, to do massage the body with natural oils, you should take plenty of fresh air, sports should be done, with friends or to do pep activities with partner, light music with the rest, for plenty of roses, should be protein and omega-3-containing foods.

Drugs which are taken in order to cope with winter depression, emotional and sexual life interaction is the enemy number one. Therefore depression medications should not be used without the advice of a physician. In addition, sexual desire and sexual function today as many of the side effects of drugs used to treat depression leads to disorder. Foremost among the causes of depression medications erectile dysfunction in men decrease in sexual desire in men and women, in the fall and cause emotional conflicts orgasm intensity. Coping with depression except what we offer you the fastest and easiest way is to get help from a therapist. "He said.

Valentine's Day, By Age

Posted in:
February 3, 2015 7 PM by Noelle Devoe

When you're a kid, Valentine's Day is supes fun because it's all about candy and paper hearts, but then you grow up and getting a Valentine from your mom or dad just
doesn't cut it anymore. And when did those dumb messages on candy hearts suddenly start to mean so much? From decorating paper hearts to analyzing the real meaning of that candy heart your crush just gave you, here's how V-day changes from preschool to college.

Preschool

At school, your teacher lets you do arts and crafts ALL DAY and make cards in the shape of hearts and bears for all your best, best friends. You make cards for your mom and dad, too, because they're your Valentines, obvs.

Elementary School

The fact that your teacher is forcing you to give everyone in your class a Valentine's Day card is seriously not okay. You don't want Billie (who you do NOT like) to think you have a crush on him. Because EWWWW. Cooties.



Middle School

So, you and Billie still hate each other's guts and everything, but you still freak out when he asks you to go to the Valentine's Day dance with him (because he actually is really funny and maybe a little cute... Not that you like him, or anything). But what does this mean? Does he maybe like you? Do you have to kiss him at the end of the night or something? Oh god... you've never kissed anyone before. And you definitely don't want to kiss Billie... at least you don't think you do. FALSE ALARM. When you get to the dance, you both just go hang out with your friends,  and you and Billie barely say a word to each other all night. Crisis averted.

Freshman Year of High School

So all your friends got together and decided that it was time to get boyfriends before Valentine's Day without telling you, and now you feel like a total loser. All of them are being next-level annoying with all their Valentine's decorations and plans. And as if it could get any worse, they all got secret carnations from their BFs in homeroom, and you got one from your BFF... because she felt bad. Totally not cool.



Sophomore Year of High School

You were determined to find a date to the Valentine's Day dance this year, even if meant going with your friend's boyfriend's annoying friend. Anything to not be forever alone on Valentine's day again. But now you wish you had just stayed home and watched The Notebook for the billionth time, because your date is being SUPES awkward and you have no clue what to talk about.



Junior Year of High School

FINALLY. You've been dating Todd for, like, three weeks, which means you have a boyfriend on Valentine's Day! You deck out your locker with super cute Valentine's Day wrapping paper and draw hearts on everything, because you have a date on Valentine's day and everything is right in the world! Todd gives you the cutest teddy bear at school and he's taking you out to this really nice restaurant tonight, and you seriously can't concentrate on anything your teacher is saying because you're way too excited.



Senior Year of High School

So you're still dating Todd, but you're kind of over him and have been meaning to call things off for a while, which makes the fact that you have to spend Valentine's Day with him totes awkward. But you can't dump him right before Valentine's Day—that's like the meanest thing ever, right? Ugh. But you really want to. All your besties are single this year, and they're all going to this college party that Amy's older brother's friends are throwing, and you're stuck watching a movie in Todd's basement because he wanted to keep things low key this year. And the worst part? Todd gives you a teddy bear holding a heart. Again.



Freshman Year Of College

OMG college is so much fun! Every holiday, no matter how small, is an excuse to get dressed up and go out with your friends. You don't even care that you're single on Valentine's Day. There are all these fun V-day parties and all your friends are single too, so you'r

Sexualization and cyber-violence

Girls use social media to be creative, communicate with friends, and to learn. Although social media can be quite useful, it

can also have a negative impact on users, especially girls.
Sexualization and cyber-violence can occur through social media, instant messaging and email. Learning about these
technologies and their risks can help young girls use social media in a safe way.
Keeping Girls Cybersafe
What Everyone
Needs to Know
1
 Statistics Canada. (2010). Child and youth victims of police-reported violent crime, 2008. Ottawa, ON: Minister of Industry.
2
 Royal Newfoundland Constabulary/Royal Canadian Mounted Police. (2011). Victim age/Gender analysis. UCR data for period 2006-2010. 3 Canadian Centre for Child Protection. (n.d.) Techniques used for luring children: Activity sheet. In Kids in the know. Retrieved from http://www.kidsintheknow.ca/PDFS/gr4_luring.pdf 4
 Media Awareness Network. (2012) Young Canadians in a wired world – Phase 2–Key fi ndings. Retrieved from http://www.media-awareness.ca/english/research/YCWW/phaseII/key_fi ndings.cfm 5
 Media Awareness Network. (2012). Cyberbullying. In Web aware. Retrieved from http://www.bewebaware.com/english/cyberbullying.html#who 6 Weeks, C. (2012, August 1). The bullying gender gap: girls more likely to be targets. In The Globe and Mail. Retrieved from http://www.theglobeandmail.com/life/health-and-fi tness/health/the-
bullying-gender-gap-girls-more-likely-to-be-targets/article4456321/)/
7 Canadian Centre for Child Protection. (n.d.). Social networking websites. In The door that’s not locked. Retrieved from http://thedoorthatsnotlocked.ca/app/en/teacher/13-15/social_network-
ing_what_is_it
8 V’inkin Lee, M. (2012, August 31). One in 10 children falling prey to cyberbullying, survey reveals. In the Vancouver Sun. Retrieved from http://www.vancouversun.com/health/children+falling+p
rey+cyberbullying+survey+reveals/7176052/story.html#ixzz2786wwzrM
9 Durham, M.G. (2008). The Lolita Eff ect: Sexy girls in the media. NOJ/HO Ж:Nabokov online journal, 2. Retrieved from http://etc.dal.ca/noj/articles/volume2/14_Durham1.pdf 10Girls Action Foundation. (2011, March 8). Girls in Canada today: National opinion poll & report on the status of girls. In YWCA Canada. Retrieved from http://ywcacanada.ca/data/research_
docs/00000175.pdf
In 2008, girls aged 12 to 17 years-old, made up 86 per
cent of the victims of the “other sexual crime” category,
which includes luring a child via a computer, invitation to
sexual touching and sexual exploitation.1
According to RCMP violent crime statistics for 2009, in
80 per cent of cases of luring minors over the internet
for sexual purposes, the victim was female.2
Predators use child luring techniques, such as asking
for help; bribery; affection and attention; authority;
threats and weapons; trying to gain trust; compliments;
employment; and using a false emergency.3
Sexual predators often use social networking sites,
such as online blogs, where girls look to talk to new
people.
Over half of the young people who report being
sexually harassed over the internet said that they
actually knew the person.4
More than half of the teenage victims of cyber-violence
never report it.5
Online or cyber-violence is much more common among
girls than boys, with 28 per cent of girls reporting being
targeted by cyber-violence compared to just 15 per cent of
boys. 6
You must be at least 13-years-old to use Facebook;
however, there are other websites open to all ages.7
More than 80 per cent of 10 to 17-year-olds have a
Facebook page and nearly all have access to email.8
On an average day, young people are bombarded by
many forms of media, including more than 30 million
websites.9
By puberty, girls are three times more likely than
boys to suffer from depression due to low self-
esteem, negative body image, and feelings of helplessness,
hopelessness and stress.10 This vulnerability may be
increa

A 7-Minute Workout to Build Definition and Strength

I know what you’re thinking: Seven minutes is all it takes to have a strong and toned body? The short answer is no, far from it. But if you don’t have the time or resources to get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body. There is significant scientific evidence to support the fact that even a few minutes of interval-style exercises can increase endurance, improve your metabolic and cardio health, and even suppress your appetite more than a longer workout at a moderate pace would.

This 8-move routine is simply one of countless high-intensity interval workouts you can perform. The key is to stay consistent with your workout and eating routine and keep switching up your workouts. The moment your body gets comfortable is the moment it stops changing.

Add this 7-minute, total-body workout to your regular workout regimen to get your heart rate up and start feeling the burn. If you follow the recommended number of repetitions and keep your transition times to 5 seconds or less, you should finish in about 7 minutes.

Pilates hundreds

This exercise is a great way to start any workout, because it works your whole body and core, while simultaneously elevating your heart rate and setting up your breath for the rest of the session.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward. Lift your head to a crunch position and lower your legs as far as you can to the ground (without touching it), while still engaging your abdominals. Once there, start to pump your arms vigorously up and down, counting 5 breaths in and 5 breaths out. Do this 10 times for a total of a ‘hundred’ reps.

Tip: If you feel any pain or pressure in your lower back, bring your legs higher up.

RELATED: 24 Fat-Burning Ab Exercises (No Crunches!)

Wall sit

This is unlike a traditional squat in that you’re holding a static position for a certain amount of time instead of working through an entire range of motion. This is an exercise you can do pretty much anywhere and is great for building strength and endurance in the lower half of the body as well as your core.

How to do it: Stand about two feet in front of a wall and lean against it. Slide down until your knees are at a 90-degree angle and hold the position. If you have a set of dumbbells, you can hold them out in front of your body for an added challenge. Hold the position for 30 seconds without coming up.

Tip: Keep drawing your navel in toward your spine so your back stays flat up against the wall.

RELATED: 18 Moves to Tone Your Butt, Thighs, and Legs

Spiderman push-up

Amp up your regular push-up with this challenging variation that also works your abs, obliques, butt, and hips, too.

How to do it: Start in a regular push-up position. Once you have lowered, bring your right knee in close to your right elbow and then return to the starting position. Do 8 reps, then switch sides. Do 2 sets total.

 

RELATED: 10 Exercise Cheats That Blow Your Calorie Burn

Side plank with dip

Another exercise that works your entire body and challenges your balance is the side plank. For a deep emphasis on the obliques, we’re adding a dip.

How to do it: Lie on your side with legs stretched out and place your left elbow on the ground directly underneath your shoulder. Stack your feet on top of each other and lift your body up into a straight line. Once your body is balanced, dip your hips down toward the floor and lift them up higher than your starting position. Do 15 reps and then switch sides. For an added challenge, hold a 5-pound weight above your head with the opposite arm while performing the dips.

RELATED: 20 Ways to Do a Plank

Kneeling side leg kick

Kneeling side leg kicks challenge your core to keep you from falling forward in addition to working the upper body, glutes, and legs.

How to do it: Start kneeling. Carefully fall onto your left hand and extend your right leg out to the side so there is one long line in the body. Inhale and kick your right leg forward with a flexed foot, and exhale extending your leg behind you with a pointed foot. The challenge is trying to keep the torso from rocking back and forth. Do 15 reps on each side.

RELATED: TK

Plank with arm lift

Another way to switch up your standard plank is by adding some arm lifts. You might be surprised how a small lift of your arm can make a big difference in the intensity of the move.

How to do it: This one is pretty much like it sounds. Start in a high plank position resting on your palms with your arms straight. Once you’ve established your balance, reach your right arm forward like you’re going to shake someone’s hand. Try to hold it for 30 seconds without letting your hips shift. Then switch arms for another 30 seconds.

RELATED: 11 Best Exercises to Get Strong, Toned Arms

Triceps dip

A basic body-weight exercise, the triceps dip don’t require much equipment. If you don’t have a bench or chair, you can always do them on the ground.

How to do it: Position your hands shoulder-width apart on a secure bench or table. Slide your butt off the bench with your legs out in front of you, feet flat on the ground. Slowly bend your elbows to lower your body toward the floor until your elbows are at a 90-degree angle. Then straighten your arms returning to the starting position. Do 15 reps and then hold it halfway down and finish with 10 quick pulses to really feel the burn.

RELATED: 7 Moves for Toned, Sexy Arms

Side lunge

Side lunges offer a new take on the traditional movement. They allow you to work your glutes and thighs from a different angle while still targeting all of the major muscles of the lower body.

How to do it: Start with your feet and knees together and arms overhead. Take a large step to the side with your left foot and sit your hips back as you lower toward the ground. Make sure to keep your knee directly above your heel, not extending too far forward over the toes. Push off your left foot and return to the starting position. Do 2 sets of 15 reps on each side. For an added challenge, do it holding a set of weights at your sides.

16 Ways to Lose Weight Fast

Tweak your lifestyle
by Jessica GirdwainFrom Health magazine


It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.


Swap your go-to order"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO

Skip the salty aisle"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." —Heather Del Baso, Worcester, MA

Have a 300-calorie breakfast"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." —Bo Hale, Tulsa, OK


Get fit in five"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN


Kick the habit"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" —Leila Fathi, Memphis, TN



Do a purge"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!" —Lori Feldman, Coconut Creek, FL


Healthy up your happy hour"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds."—Ellen Setzer, Cleveland, OH


Get fired up"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." —Kara Marshall, York, ME







Pile on the veggies"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" —Janessa Mondestin, New York City, NY


Run your butt off"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!" —Lauren Castor, Anniston, AL


Downward dog it"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues—so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!"—Jessica Nicklos, Morgantown, WV


Don’t supersize it"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL

Save room for your dessert

"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed to lose 20 pounds in three months." —Elaine Higginbotham, Fort Worth, TX


Brave a new class"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I've almost reached my goal weight." —Morgan Howe, Rochester, NY


Nix nighttime eating"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back." —Deborah Gilboa, Pittsburgh, PA


Walk with Spot"My dog and I go for a walk every day, even if it's for just 10 minutes around the block. When the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn't dare lace up my sneakers otherwise. All the walking adds up: I've lost more than 50 pounds this past year." —Jamie Altholz, Denver, CO